Tips For Spring Cleaning

March 5, 2018 —   If you are storing away your winter clothes, consider using large plastic storage containers that feature snap-on lids. Storage containers are very important to keeping your clothes free from fading and dust. When packing your clothes, roll them instead of folding. This not only eliminates creases and wrinkles, but also saves a lot of... Read More

St. Patrick’s Day

March 5, 2018 — In recent years, the St. Patrick’s Day celebrations in Dublin, Ireland have extended to a week-long event called St. Patrick’s Festival, encompassing a spectacular fireworks display, open-air music, street theater and the traditional parade. Over one million people annually attend. As a part of the celebration, many attendees wear shamrocks on their lapels or caps... Read More

Pulmonary Rehabilitation

March 5, 2018 — March 11-17 is Pulmonary Rehabilitation Week, which was initiated by the American Association of Cardiovascular and Pulmonary Rehabilitation (AACVPR) to educate about the role of pulmonary rehabilitation in enhancing the quality of life of individuals with chronic lung disease. The 2018 theme, “Improving Life, One Breath at a Time,” honors individuals who struggle to overcome... Read More

March is National Nutrition Month: Incorporate Nutrition Into Your Life

March 5, 2018 — Great nutrition is an essential part of making better lifestyle choices. If your food is not nutritionally balanced, your body may feel sluggish. Eating well is easier than ever if you follow these simple tips. Monitor your red meat intake. Red meat is packed with saturated fat that can clog arteries. Eating red meat once... Read More

Happy Birthday!

March 5, 2018 — Residents Myrna R. March 14 Pat U. March 16 Joe R. March 23 Irene M. March 28 Staff Merlinda M. March 04 Melissa M. March 05 Ann Marie Z. March 13 Nadine G. March 22 Debra V. March 24 Carla A. March 30 Staff Anniversaries Tracy S. 19 years Vanessa G. 6 years Gabriela P.... Read More

Improve heart health and relieve stress

February 1, 2018 — Exercise is a very important part of healthy heart care. The following movements may help your heart and lower your stress levels. Sit in a comfortable chair and loosen your clothing for comfort. Start with your feet and ankles; gently rotate each ankle counterclockwise and then clockwise five to 10 times in each direction. Next... Read More

Tips for Better Heart Health

February 1, 2018 — Along with Valentine’s Day, we celebrate American Heart Month during February. How can you help your heart stay healthier longer? Fill up on fiber. Not only does fiber help lower levels of LDL (“bad”) cholesterol, it can aid weight management. Go bananas. Too much sodium and too little potassium is a recipe for high blood... Read More

Top FIVE Superbowl Snack Foods

February 1, 2018 — Even if you don’t really follow football closely, almost everyone celebrates the Superbowl. There is fun for everyone, new and funny commercials, over the top pre-game and half time shows, and an excuse to have a party! Most would agree that the Superbowl is all about food, friends and fun. Chicken Wings – Wings are... Read More

Black History Month

February 1, 2018 — Each February we celebrate Black History Month, a time for recognizing and honoring the role of African Americans in U.S. history. The first celebration of Black History Month took place at Kent State University in February 1970. In 1976, President Gerald Ford recognized Black History Month during the celebration of the United States Bicentennial. He... Read More