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Amazing Health Benefits of Tea

December 4, 2017 — Tea tastes excellent and is a versatile drink, but can also be extremely healthy for you. Many of the health benefits of tea come from EGCG, which is an extremely powerful natural antioxidant. Antioxidants work to rid your body of harmful free radicals, which can damage the cells in your body. The EGCG in your... Read More

Overcome Your Winter Depression

December 4, 2017 — In North America, it is estimated that 50 to 60 percent of the population is affected by winter depression. There is a broad spectrum of symptoms that arise, from a change in sleep patterns to weight gain. This means about half of the people you know are depressed in the wintertime! People who live in... Read More

Make Resolutions That Matter!

December 4, 2017 — Turning over the calendar is a great time to make personal resolutions for the coming year. Resolutions can be made throughout the year, but if you have been thinking about several new ones for the coming year, here are tips to not only help you make resolutions, but to keep them! I Resolve To… Okay,... Read More

Why Crafts Are A Wonderful Holiday Gift Idea

December 4, 2017 — Crafts are almost always cherished more than store-bought items, and many options are available to create for that special someone. Try your hand at the following types of craft work: Needle work, including sewing, embroidery, or other such needle arts. Depending on the occasion, you may choose something small, such as cloth napkins and potholders... Read More

Holiday Crafts

December 4, 2017 — Bead Garlands: You will need some string or plastic cord, a whole lot of beads, some scissors, and some glue. Cut the string or cord to the desired length, and thread it through the first bead. Tie a knot around that bead, and add some glue to keep it secure. Now add the rest of... Read More

Giving Thanks for Being a Caregiver

November 6, 2017 — Balancing work, home and private life with the demands of being a caregiver can be a frustrating juggling act. Just around the time you may get a good balance, the demands of your elderly parent might change and you are again pulled back into that stressful situation. How can you offset the worry, the anxiety,... Read More

How to Prepare for Cold and Flu Season with a Strong Immune System

November 6, 2017 — Cold and flu season will be upon us soon and there is no better time to protect yourself than right now with a strong immune system. What is the immune system? Very simply, our immune system is like a shield that protects our body from the germs, bacteria and viruses that can cause illness. The... Read More

When Do You Give Thanks?

November 6, 2017 — Do you wait until Thanksgiving Day to thank those that you love and those that have helped you? It’s important to be thankful during this special holiday. However, it shouldn’t be the only time you demonstrate your love and appreciation to others. There are some great reasons to thank people throughout the year; not just... Read More

Thanksgiving Crafts

November 6, 2017 — Thankful Wreath: Start with a paper plate and cut out a half circle from the center of it. Under the horizontal cut, write the words “I Am Thankful For…” then draw some leaf shapes on construction paper and cut them out. Write down things that you are giving thanks for and then glue the leaves... Read More

What Kind Of Difference Are You Making?

October 4, 2017 — Do you wake up every morning and say “I’m going to change the world today”? Most of us would feel a bit grandiose saying that, yet many of us really DO want to change the world, and we DO want to make a difference. And we often feel discouraged and disheartened at our inability to... Read More